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Self Care for Writers (7 Self Care Tips I Learned From Living Alone)

Before anyone says it: Yes, I should be working on my novel. I’m 30 chapters into a 42 chapter holiday novel. I just need a little change of pace today. I’m tired. I’m brain dead. (Probably from my attempt to cut the soda. That will be remedied soon.) In the mean time, I thought I’d share some self care tips for writers. Though, most of these will be useful for everyone.

1. Do Helpful Things for Your Future Self

Yeah, you don’t want to wash those dishes tonight. Or maybe you don’t want to put the laundry away tonight. Whatever it is you’re putting off doing before you go to bed – do it now. Future you will thank you. There’s no worse feeling than waking up with chores waiting for you.

2. Make Your Own Stress Measuring Scale

Mine is based on those silly little face charts you see in hospitals when doctors ask you how much something hurts. I measure stress the same way and provide appropriate care. If it’s below five I carry on with the day as normal and just make sure to squeeze in some downtime to myself that day. 6-7 I stop right then and do whatever I can to fix the problem (sometimes there’s nothing. It’s just what it is.) If I can’t fix the problem I take some downtime. For me usually half an hour of reading will level me out enough to get back to work. I know this isn’t the case for a lot of people. You can’t just stop working and take a break whenever you like. I write full time at home and have this privilege. Anything above a 7 and something has to change big time. Honestly, since moving I’ve only hit a 8 once and just needed to take a step back and get a new perspective.

3.Schedule Your Goals

I know this one might belong more on a success guide, but for me having a schedule of what I need to do every day to make my goals happen keeps me level headed. Of course, that doesn’t mean I’ll enjoy every step or even want to do that piece everyday, but with everything outlined it’s easier to remember why I’m doing it. The why is what makes the world go round.

4. Meal Prep

I recommend this to everyone, but if you live alone and work a lot of hours this can be a life saver. Cook a lot on day and eat on it over the next few days or longer. Your freezer is your friend. Some days I’d skip lunch if I couldn’t throw something in the microwave and chow down quick and get back to work. I know, mindful eating people, that’s not good, but it’s better than not eating at all.

5. Set aside ‘headspace’ time and stick to it.

There’s this meme all over the internet about spending more time ‘imagining’ or thinking about your story than writing it. This is a healthy part of writing and creativity. Though, if you want to do it long term you really need to get a handle on it. Sure, if you’re laying in bed thinking about your story as you fall asleep you’re probably fine.If you sit down at the keyboard and imagine instead of write you’ll only be frustrated with yourself later. Set a time limit on this and write. For me this is a self care tip, because I write to pay the bills and if I’m not writing the bills don’t get paid. If they don’t get paid there is no such thing as self care in my life.

6. Track your time.

I write professionally. Well, full time and it’s my sole source of income. After I moved, I started tracking my time. No, not limiting my activities, but tracking my working hours to see where my time was really going and what wasn’t working for me. As I’ve perfected the schedule I get more writing done than ever. Last week I wrote for 12 hours and 22 minutes and came in at around 26.5k words. Yes, I write faster than some people and I’m not saying you should aim for any certain time. Before that I was writing about 15 hours a week and pulling in about the same in word count (15-17k.) Tracking my time and making sure I had enough time to do all parts of my job (writing, editing, rewrites, marketing, social media, cover work, etc) allowed me to focus on my writing during my writing time. This has allowed me to have a lot more free time to unwind by focusing on one task at a time instead of being in the middle of a sentence and remembering something else I needed to do.

7. Sleep. Seriously – Get Some!

Before I moved work was my number one priority. I’m a classic workaholic and I’m not happy unless I’m working. BUT I’m not happy while I’m working if I’m dragging ass and brain dead. So now, sleep is my top priority. Sure, it annoys my friends that I disappear so early in the evening and turn my phone on do not disturb, but me and my pillows have improved our relationship. Also, from time and word count tracking I’ve discovered the better sleep I get the more I write the next day.

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Reader Q&A

It’s that time again! I love getting questions and comments from readers. Interacting with all of you really makes my day. Writing is by nature a solo profession. You have to sit at the keyboard and ‘see’ and then translate what you ‘see’ into words and sentences that make sense to other people. It’s not always easy. Some days getting words on the page is like getting blood from a turnip. Other days it’s like I get to play with my imaginary friends all day and they’re nice to me. At the end of the day , though, it’s  about the stories I tell and how they can touch my readers. Without you guys, I’d be a kook with a wild imagination. Okay, maybe that’s exactly what I am, but you guys help me make a living from it. lol

I have three questions I’m going to answer today,. They’re simple questions, but the answers may be long and winding. I’ve touched on some of these in other Q&As, but I think I can expand those answers and really give you guys a look into how I started writing my Hemlock Wolf Pack Saga.

Question: How did you come up with the names for your shifter families?

Answer:

This one depends on which family/pack/flight you’re talking about.

Hemlock Academy came to me before the pack did. It started in a dream I had, but was nothing like you’ve read in the books. In the original dream it was an all girls boarding school where I taught that had been invaded by zombies. I’m a huge Walking Dead Fan and my dreams often get zombies if I watch the show too much. The school in the dream was not Hemlock Academy. It has a name that sounds sort of close, but I’m not disclosing here. I always knew I was going to turn that dream into a book. I still might. Not in Mpreg, because I don’t think babies and zombies mix. Maybe I’m wrong. Let me know in the comments if you think Mpreg and the zombie takeover go hand-in-hand and would make for a good read. The pack ended up named after the school once I got to know Darian in Omega Studies.

I’m not saying what the school was called in the dream, because who knows. If I ever switch genres in the future I still might write the book in the original way I saw it.

The West Appalachian Wolf Pack were just named after the area they come from. I was born in West Virginia and just sorta tacked on West because of that. I love the nature and mountains of the region. Yes, Monta’s pack in part is based on some people I knew growing up. No one was killed from their crimes against their families. So, it’s really loosely based, but it’s there.

The Moonscales are the tricky ones. The name just came to me while I was writing a standalone which is yet to be released or finished. I’m hoping to finish it one day, but it won’t be until after the Hemlock vs. Raven Hallow War. It’s given us the characters of Clarence and Medwin and all of the Moonscales, though. They first showed up in that book that’s half finished. One of the MCs of that standalone novel is still a hatchling at the moment. So, for the sake of the timeline I won’t be worrying about that book just yet.

The Raven Hallow Wolf Pack is a bit more complicated. I could say it just came to me, because a lot of them do and it did. It came from their lore of being connected to ravens and crows. Though, they have heavy elven influence too despite it not being represented in the name.

I think I’ve covered all the main ones I’ve actually introduced this far. There are others on the map, because I needed to mark them because I knew they were there. If I’ve left anyone out drop me a message on FaceBook and I’ll include it in the next Q&A.

Question: What got you into writing MM?

Answer:

Do you want the short answer or the long one?

The short answer: Harry Potter.

That doesn’t make sense unless you were part of the 2000s HP fanfiction communities. The first story I ever wrote to completion on a computer was when I was 14 and it was a  Draco/Harry slash fanfic. Yep. The real reason I turned into a writer was because my young teenage self thought Harry and Draco should get together. I guess I liked tension even back then before I could explain it.

It probably has something to do with my gender identity too, but I’ll touch on that in the next question.

Question: What made you decide to write MPREG?

Answer:

This one’s complicated too. I’ve touched on a lot of these things in my previous Q&A, but I’ll expand here since the question is what made me decide to write MPREG. I’m nervous about this one, because though a lot of my friends know and are super supportive I’ve never really talked about it in a professional setting. This is very personal to me and it’s taken me a long time to be comfortable talking about any of it in a public forum.

Since I was little gender has confused the hell out of me. Not just gender stereotypes, but gender itself. It’s like umm…. so there are two boxes and I have to stand inside of one?  It’s not that I don’t like the boxes. It’s that neither box is for me. I identify as gender non-binary despite being born AFAB (assigned female at birth.)

What I love about Mpreg is being able to explore different ideas about gender roles and gender expression. Being able to not have to write inside those boxes. Yes, some of my omegas are what my dad and uncles would call ‘pretty boys’ (Hence, why the Appalachian Wolf Pack got it’s name and attitude.) but I’ve always admired men who are softer and gentler and love things that aren’t inside that box we’ve labeled “Masculinity.” And of course, vice versa. One of my favorite characters from the series is one who has only been mentioned. I hope to get her on screen soon.

I’ve been accused of having inadequate female representation in my books. I don’t think that’s quite true. Sure, male characters out number female characters, but I write gay romance. I need a pool of side characters to pull from and play matchmaker with.

I’m also very aware of how strong women can be perceived. I didn’t have my first female Alpha on screen until The Sleeping Omega Prince. Mostly, because I wanted to avoid the question of ‘How do female Alphas get their mates pregnant?” Many people have given their thoughts on this and if you don’t understand it, want to know, and are old enough to read my books – send me a message. I’ll tell you in the cleanest way possible. lol I write sex scenes, but I’m not that comfortable discussing anatomy publicly.

What actually lead to me writing Mpreg was a number of things. First, as I mentioned in my previous Q&A my early roleplay years had a lot of mpreg in them. Then mpreg fanfiction. I never knew it was a thing until two things happened very close together. A good friend introduced me to the genre on Amazon. Then an old ghostwriting client (yep that’s what I did before I went indie) e-mailed me and asked if I’d be interested in ghostwriting some Mpreg for her. I don’t do ghost work anymore and didn’t at the time. But I was mind blown that this was a thing in actual books now.

So, my little fanfiction heart had some original characters of its own to share with the world and on December 9th, 2017 I penned the first few chapters of what would become Omega Studies.

Thank you so much for submitting your questions. If you have more feel free to send them my way on Facebook to be included in the next Reader Q&A blog.

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The Real Tea Behind Saving Cinder & Omega Rebellion (AKA Micah and Cody’s Story)

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I absolutely should be writing on Chapter 13 of Omega Rebellion right now. Everyone keeps asking what comes after Claiming the Shaman and I do plan to tell you all – eventually.

Omega Rebellion uncovers the secrets of both main characters: The playboy drummer from the boy band Grim Howlers and Cody, an omega who’s constantly found himself in tight spots.

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To be honest, before writing this book I knew next to nothing about these guys. Yes, really. Only I didn’t know it until I started writing. That’s how it usually goes with me and characters.

I knew from the moment Lee Knight walked onto the page he belonged with Bane Hemlock. I just didn’t know how the hell to bring them together. Then I did. Some readers loved it others not so much. Eh… That’s the way of life and I’m okay with that. I’m happy with how Healer’s Oath turned out.

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Micah Gilmore and Cody Denton are my distraction and my obsession right now. I’m in love with both of them for different reasons that reads will discover soon. With war looming on the horizon for our beloved Hemlock Wolf Pack they’re going to need all their skills and the aces they’ve hidden up their sleeves.

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But what are they distracting me from?

Nothing important. Maybe I shouldn’t call it distracting me as much as I should call it healing me. A lot of you know I unexpected moved across the country at the end of August. Some days I’m still sad about that. I miss my pup more than anything or anyone. Without him I feel like part of me is missing and I don’t know that the feeling will ever go away.

I miss the members of my extended family sometimes, but I’m completely off from them by choice. It was a tough call to make, but it had to be done. In August, a family member who struggled with addiction for years violently attacked me. I’m okay now – physically. Mentally it’s just more baggage to lug around. You know how that goes. I cut ties with the family who continued to support him knowing he has no intentions of getting clean and staying sober. I won’t get into the debate of addiction choice vs. disease, because at the end of the day it doesn’t matter. When someone is a danger to themselves and others, to your personal safety, you have to cut ties. Just because they’ve strapped a ticking time bomb to their chest doesn’t mean you have to die trying to disarm it while they’re batting your hands away from the control panel.

If you or someone you know need help with domestic violence please call the National Domestic Violence Hotline 1-800-799-7233

Writing Saving Cinder was really hard for me. I knew the moment I chose Seth as the next main character (or he stepped forward for the job I should say) it would be difficult and that was before the night everything exploded. I almost scrapped the book after what happened but I decided I needed to tell the story more than ever. I’m not the only one affected by an addiction of those they love. Not everyone gets a happy ending, but I felt I owed Rhett that ending with his brother. It wasn’t Rhett’s story to tell, but he was part of it. Seth’s story affected his in ways that changed him forever. Saving Cinder is the ending I wanted in my life and writing it for my characters helped me more than I could ever say.

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Yeah, some days I’m still sad, but I’m moving forward a bit more everyday.

If you see me posting silliness on Facebook when I should be writing or writing without posting just know I’m healing and finding a way forward.

Now that’s off my chest for a bit it’s time to write. Thank you all for you support and love of my book characters. It means more than I can ever say.

P.S. I haven’t forgotten that I still owe you guys a readers Q&A post. It’ll likely be out closer to Halloween.

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Where Have I Been? (Life, Book, and Publishing Updates.)

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Over the past few weeks some of my friends, followers, and readers  have accused me of playingCarmen Sandiego as the title character. I understand why some of you were worried. I’m usually a planner with a pretty predictable schedule. I post on Facebook a lot and am always working on one book or another. Life just got in the way. Things got exciting in all the wrong ways and then in the correct ways. Either way  on August 29th I posted this gem to Facebook.

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Yep. I moved 726 miles without telling everyone ahead of time. Sure, I made a quick post in my FaceBook group for readers and told a few close friends, but I didn’t stop to blog or think of my brand when I did it.

Since the tail end of December 2017 when I started Omega Studies I’ve thought of little outside of my books and my author platform. I love what I do and story telling runs in my veins. I’m notoriously bad for not taking time off unless a medical condition knocks me on my ass. So what the heck happened?

Those who follow the blog and all of my social media accounts know I’ve dealt with a toxic family member for sometime now. I’ve even posted about it here on the blog and made posts about not enabling toxic family members. Well, push came to shove and my give a damn broke. Yep, I quoted a country song. #Noregrets I still adore that Jodee Messina song. He’s my brother and not my ex, but it’s busted so bad not even Gypsy from Gilmore Girls could revive it.  I’ve just finished rewatching the series for I don’t know what time, but “GET A NEW CAR!” I stuck in my head now. Thanks a lot, Gypsy!

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I know the exact date my give a damn expired and the warranty ran out: August 21st. Then in 8 days I rehomed my furbaby, shipped what I needed, and a hopped a Grey Hound bus half way across the country. Some days it still feels like I’m not far enough away. I miss my baby like crazy, but we’re both better off away from the toxic donkey.

This means I didn’t finish my N.E.W.T.s Magical Readathon. That’s okay. There’s always next year.

So, what everyone is probabaly wondering is what does this mean for the Hemlock Wolf Pack Saga and the Hemlock Fairy Tales Series.

Not much really. I’m in a new apartment. I’m still me. Writing and stories still flood my brain. What it does affect is my timeline for publishing this fall. I hoped to publish book 6 of the Hemlock Wolf Pack Saga on September 6th. It’s now September 11th and the book still isn’t live. I’ve lost 3 weeks of writing time and now my editor and I have been working around the clock since Monday afternoon when my internet was officially turned on at the new apartment to finish the edits. We’re almost there and the book should be live soon. Claimingtheshamanpdf.jpegOnce edits are finished I’ll resume working on the second book in the Hemlock Fairy Tales and then onto a Holiday novella to ensure it can come out the day after Thanksgiving. (That’s when it’s appropriate to start celebrating the winter holiday. 😛 )

I’m behind where I wanted to be, but I enjoy playing catch up. I hope to publish every book listed here by the end of the year. My editor is going to hate me or love me, depending on how you look at it.

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I’m Bad at Taking Time Off: Confessions of a Workaholic

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I don’t identify as the classic type-A workaholic/perfectionist personality, but I’m a self professed workaholic. In school, I was the kid who actually used study hall to do homework. I loved the proficiency and having my afternoons and weekends free.

This habit didn’t always carry into my adult life. Before I started freelancing (and eventually transitioned into indie publishing) I’d put in just enough effort at jobs not to be noticed in good or bad light.

Now, I wake up on a morning I was planning to sleep in with a thunderstorm raging outside. I’m annoyed with mother nature and sit down at the computer to work. Then it hits me I finished the first draft of Claiming the Shaman yesterday. It’s now off with my editor for the first rounds of edits. I planned to take today and tomorrow off before starting another book or to work on the cover of the one I just finished. Sitting down this morning annoyed and ready to work I realized that somehow over the last nine years of being a a professional writer first in freelance and then in indie publishing I’ve become a tried and true workaholic. (See this blog as proof. I needed to write something this morning or my routine would be broken. Not working makes me antsy.)

I started freelance (and some ghostwriting) writing when I was 21. A weird set of circumstances brought me to it at a time of need. (That’s a story for another blog.) Then, I got addicted. I mean, I always wrote or had a story running in my head for as long as I can remember. In high school, I thought I’d eventually publish if I could. That was back before indie publishing was what it is now. But life went on and eventually I wrote less and less until I started freelancing.

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Eventually, after years of freelancing it wasn’t enough to write what others wanted me to write. No, I needed to tell my stories. I’ve written under a few different pen names over the years until I found a genre I really loved and didn’t get bored of. I’m a Gemini so bored is my number one enemy. Is that why I’m a workaholic? Maybe. Likely at least partially.

Now, almost everyday I write. I have to. It’s like breathing. In fact, it was my lack of writing over the fall/winter of 2018 that let me know something was indeed wrong with my health. I was always too tired to write. Friends told me it was burnout. Others said I was depressed. They were all wrong, but it wasn’t until my random exhaustion kept me away from the keyboard that I told my doctor about it. I figured with my luck I was probably dying. Morbid? Nah. Practical. Or so I thought. Mostly, I need to quit smoking (something I”m still struggling with) and my vitamin D was super low. I should have guessed given the symptoms, but there was a reason I became a writer and not a doctor.

Recently, I took my last medical dose of vitamin D. I’m feeling better than ever even if I’m still smoking about a pack a week when people piss me off. Why didn’t I go to the doctor sooner? Well, two reasons really. Okay, three: The first, the circumstances that led me to freelancing also left me with a distrust of most doctors. Two: I have an over active imagination. I was sure he was going to tell me I was dying. I had some sort of rare disease eating away at me. Probably related to smoking. The third: I needed to work. I didn’t want to take the time off my schedule to call and make an appointment. Then have to keep the appointment and take a morning off. Then take another morning off for blood work results and a follow up. I probably lost more time by not calling the doctor, but hindsight, you know. Eventually, I did, but not until writing 1k words a day was a problem for me. Yeah, that’s the reason I thought I was dying. Moral of the story is get your vitamin D checked before you need to. lol

Now, I’m starting a daily vitamin and made a few lifestyle changes to assure that’s not going to happen again. But it also made me realize I’m a workaholic. I write most days of the week. I am for 3k+ on those days now that I’m back to myself. I usually end up somewhere between 4.5-6k words a day. I take Tuesdays off for errands, but usually squeeze in some work anyway.

Now, with all of that said: I don’t hate my job. I love what I do. I love sitting down at the keyboard and pouring my heart out into a story. Sure, some days are harder than others. Some scenes more belligerent than others. But at the end of the day, I want to write. I want to write more than I want to play video games or have that extra time to do whatever it is people want me to do. The thing is I probably work about 4-5 hours most days. Even if I worked everyday I’d be working less than a traditional full time position. So, when people tell me I work too much I always roll my eyes. Yes, I’m a workaholic, because I don’t know how to start the day by doing nothing. No, I’m not a workaholic because I work too much.

Now, if you’ll excuse me. I’ll be off writing a few more blogs to schedule so my brain believes I squeezed in a decent word count.